What I learned at Holden, #5: Daily contemplation cultivates clarity
Contemplation doesn’t have to be sit-still, close-your-eyes meditation.Quiet time makes me more creative.
Contemplation doesn’t have to be sit-still, close-your-eyes meditation.Quiet time makes me more creative.
Did you know the average 4-year-old laughs 300 times a day, but the average 40-year-old laughs only 4 times? We need more joy!
Here are some of the benefits I got from going off the grid and into the wilderness.
Melissa Pierce was faced with a huge crisis in her 40s: she lost her beloved husband unexpectedly and became a single mom in that moment.
Julie Allen is CEO of Mary Rose Boutique NW and Mary Rose Foundation. Julie has a mission of helping people feel beautiful and confident.
“I have very, very adventurous kids who love to explore, go to parties, and try stuff, the kind of acting out that some teenagers do."